What Is Pea Protein?
Pea protein offers alternative source of protein and commonly available in whey protein, brown rice protein and soy. It is embed with some amazing health benefits. Pea protein is especially for vegetarians, and is completely gluten-free, soy-free and dairy-free. It acts as a pre-workout energy booster that helps in improving post-workout muscle recovery. Pea protein is highly rich in amino acids that include high level of branched chain amino acids. It is very helpful in delaying the gastric empty levels and sustains your hunger for longer period.
Why to choose Pea proteins?
Supports weight loss
Pea protein is a great tool that helps in your weight loss programs. If you want to lose weight, you must introduce it in your diet. Many people try to lose weight by ignoring protein intake, but with Pea protein you don’t have to neglect the quality of protein in your body.
Promotes cardiovascular structure
Pea protein supports a healthy heart and helps in reducing the high blood pressure level. According studies it is confirmed that consumption of plant-based proteins, rather than animal-based proteins, decreases the risk of coronary heart disease. If you are high risk of heart problems, you need to intake those foods that reduce inflammation because inflammation is the cause of every heart disease.
Reduces kidney failure risk
With the reduction in high blood pressure pea protein can show positive effects on chronic kidney disease. Patients diagnosed with kidney diseases must take pea protein. It provides the ability to regulate blood pressure levels and reduces the number of deaths due to kidney failure.
Enhances muscle thickness
Many people have misunderstanding that vegetable-based proteins don’t show the same effect on muscle growth as dairy-based whey proteins. But, it’s not true pea proteins are rich in source of l-arginine, which are found in higher concentrations than in other protein products. Also pea protein contains conditional amino acid that helps you to build muscle.
Maintains blood sugar levels
Many food items regulate the blood sugar level. To maintain it you must consume pea protein that maintains glucose levels and appetite in healthy young men. Along with it, you must know that iron is an important for the body. Pea protein offers 30% of the iron required per day in a single serving. You can blend this with citric acids for optimizing the absorption of the iron content. Iron absorption can also be enhanced when consumed with animal-based protein.
Protein for vegetarians
If you are vegetarian you may found less scope for enhancing protein level in your diet. But, if you intake yellow pea protein powder, which is a supplemental source of dietary protein you can enrich your body with the ultimate protein amount. You can easily extract yellow pea protein from the legume. Protein is an essential macro-nutrient often lacking in vegetarians, pea protein will surely fill the nutritional gap.
Allergen free food
Many people are allergic to protein content in certain foods like egg, milk and soy-derived protein. The milk sugar called lactose can cause strict allergic reactions that result in unwanted gastrointestinal resulting in nausea, bloating, diarrhea or vomiting. To reduce these allergy symptoms it is advised to take yellow pea protein powder. It suits everyone because it contains no gluten. Also, these types of proteins are organic and contain little or no artificial colors, sweeteners or fillers.
Pea protein can both used in hot and cold recipes. Heat supply didn’t destroy the protein content. However, make sure the food is not overcooked or burned. Simply add pea protein in your diet and observe it’s amazing health benefits.