Moringa seeds can be acquired from the pods of the Moringa tree. Fresh and raw Moringa seeds are tender, but they soon become hard after they get dried and then show lot of resemblance like small beans. They appear like grayish white seeds having unique wing-like structure that you can steam or boil for different purposes.
Dosage for Moringa Seeds
Depending on certain factors like age, health and sex, dosage of Moringa seeds can be decided. However, there is no strong evidence that depicts its exact dosage. Be sure to follow its dosage by consulting your doctor or just follow the label directions. Take it too much or too little as it may show some side effects in the body.
Health benefits of Moringa Seeds
Moringa seeds have great source of antioxidants. They contain vast amount of vitamins A, C, B-complex and other free radical busters. These busters have the property to save your body from severe oxidative damages. Moringa seeds take complete care of your overall health.
Moringa seeds have the ability to eliminate the oxidized lipids in the body. This will be beneficial in taking good health care for your cardiac health. Also, it supports the heart tissues from constructional damage.
Moringa seeds contain anti-carcinogenic properties and are helpful in stopping the growth and development of cancer cells. It is a proven study that consumption of Moringa seeds in powdered form for three successive weeks can productively pin down colon cancer.
Presence of zinc in Moringa seeds show positive results in regulating the secretion of insulin hormone. With intake of Moringa seeds growth of insulin becomes normal and also it balances sugar level in the bloodstreams. The extract of these seeds can effectively used as an anti-diabetic agent.
Moringa seeds show amazing results against inflammation. It contains anti-inflammatory properties that reduce soreness and enhance the function of your physical joints in case of severe bone disorders like arthritis.
Moringa seeds are rich in Vitamin A that helps in strengthen our immune system. Not only this it helps in repairing your mucus membrane and take optimal care of your eyes. Along with it Moringa seeds are high in protein content and thus intake of these seeds help in gaining proper function of your body. These seeds can easily fill your daily requirement of amino acids in the powdered form in our diet.
Moringa seeds have a presence of a monosaturated fatty acid that promotes your well-being. Loaded with high source of fats Moringa seeds can replace the high saturated animal fats found in your food. It acts as good cholesterol and maintains your cholesterol levels down. They are also beneficial in preventing blood clots and avoid severe cardiovascular diseases.
Along with vitamins Moringa seeds are rich in calcium, iron, magnesium and copper. All these minerals have their unique role in the body. Iron eliminates the risk of anemia, calcium maintains your teeth and keep your bones strong, while zinc facilitates the process of sperm production.
The vitamin C content present in the moringa seeds are beneficial as they make these seeds a real immunity boosters. From eradicating injurious free radicals to mounting defense against communicable agents.
Along with the above benefits oil extract of Moringa seeds act as a natural moisturizer. It helps in nourishing your skin and makes it healthy. So, if you want a healthy well-being you must start taking Moringa seeds. They are natural source of treatment for many diseases and have less side –effects. Take them as a raw or in the powered form and avail it’s amazing health benefits.